Types, benefits, how much to drink
There are a variety of different fruit juices that a person can drink. These include orange juice, cranberry juice, apple juice, and others. Different fruit juices offer different health benefits, but there are also risks associated with consuming large amounts of certain juices.
Fruit juice comes from the flesh of the fruit or from the whole fruit itself. The method of making fruit juice varies depending on the fruit, but many manufacturers make juice by crushing or “squeezing” the fruit to extract the juice inside, then pasteurizing or adding preservatives before it is released. ” package the final product.
Although many fruit juices have health benefits, consuming too much fruit juice can lead to human health complications, such as weight gain or changes in blood sugar.
This article discusses the different fruit juices available, their health benefits, and some risks.
Manufacturers often describe fruit juices as “from concentrates†and “not from concentratesâ€. It refers to the manufacturing process.
Producers make juice that is “not from concentrate†by squeezing the fruit before pasteurizing it. Pasteurization involves heating the juice to kill pathogens. The manufacturers then package the juice and sell it.
The juice that manufacturers describe as “from concentrate” has an additional step in its manufacturing process. First, the producers squeeze the fruits. They then filter it in a process that extracts water from the juice. This means that the juice takes up less space during transport.
Before pasteurization, manufacturers add water to the juice concentrate. After pasteurization, the manufacturers then package the juice for sale.
Eating the Recommended Daily Amount of Fruits and Vegetables Can Help People
According to
- Adult females: At least 1.5 cups of fruit per day
- Adult males: At least 2 cups of fruit per day
The United States Department of Agriculture (USDA) states that at least half of the recommended daily amount of fruit should come from whole fruit. This means that a person should not get their recommended daily allowance from fruit juice alone.
The
Compared to whole fruit, fruit juices tend to offer less fiber and more calories and sugar.
That is why a person should limit the amount of fruit juice they drink each day.
Some
The American Academy of Pediatrics recommends the following maximum daily amounts of fruit juice for children:
- Children from 1 to 3 years old: No more than 4 ounces of fruit juice per day
- Children from 4 to 6 years old: 4 to 6 ounces of fruit juice per day
- Children from 7 years old: 8 ounces of fruit juice per day
Adults should limit themselves to no more than 8 ounces of fruit juice per day.
There are many popular fruit juices available, with varying health benefits depending on the fruits they are derived from.
Orange juice
Below is the nutritional value of
- Calories: 117
- Protein: 1.7 grams
- Crabs: 27.4 g
- Fiber: 0.7 g
- Sugar: 21.8 g
- Potassium: 10% of the daily value (DV)
- Vitamin C: 83% of the DV
Orange juice is a
Vitamin C in orange juice can help a person
Vitamin C can also help a person maintain the health of their skin.
Orange juice is also a good source of folate, which plays an important role in DNA synthesis and
However, some of these nutrients are lost during processing and storage. A study have shown that store-bought orange juice contains 15% less vitamin C and 27% less folate than home-squeezed orange juice.
Cranberry juice
Below is the nutritional value of
- Calories: 116
- Protein: 1 g
- Crabs: 31 grams
- Fiber: 0.25 g
- Sugar: 31 grams
- Potassium: 4% of DV
- Vitamin C: 26% of the DV
- Vitamin E : 20% of DV
- Vitamin K: 11% of DV
A well-known benefit of cranberry juice is its ability to
Cranberry juice and cranberry extract are helpful in helping to prevent UTIs. However, they are not an effective treatment if a person already has a UTI.
Cranberry juice also contains antioxidants and
Plum juice
Prunes are dried plums. Below is the nutritional value of
- Calories: 182
- Protein: 1.5 g
- Crabs: 45 grams
- Fiber: 2.5 grams
- Sugar: 42g
- The iron: 17% of DV
- Magnesium: 9% of DV
- Manganese: 17% of DV
- Potassium: 15% of DV
- Vitamin B2: 14% of DV
- Vitamin B3: 13% of DV
- Vitamin B6: 33% of DV
- Vitamin C: 12% of DV
- Vitamin K: 8% of DV
Prune juice is a good source of several B vitamins. These vitamins have health benefits, including:
- keep the skin, eyes and nervous system healthy
- help the body release energy from food
- help in the production of red blood cells
Prune juice is also a common product and
Prune juice can be high in sugar, so a person should limit the amount they drink.
Pomegranate juice
Below is the nutritional value of
- Calories: 134
- Protein: less than 1 g
- Crabs: 33 grams
- Fiber: 0.25 g
- Sugar: 32 grams
- Potassium: 12% of DV
- Vitamin C: less than 1% of the DV
- Vitamin K: 22% of DV
Pomegranate juice is a good source of vitamin K. Vitamin K has several benefits. She has been associated with
It is also rich in antioxidants, which can help people fight various health issues.
Tomato juice
Despite a common misconception, tomatoes are fruits, not vegetables.
Below is the nutritional value of
- Calories: 41
- Protein: 2 grams
- Crabs: 9 grams
- Fiber: 1 g
- Sugar: 6 grams
- Folate: 12% of DV
- Potassium: 11% of DV
- Vitamin A: 6% of DV
- Vitamin C: 189% of DV
- Vitamin E : 5% of DV
- Vitamin K: 5% of DV
Tomato juice is rich in vitamin C. Similar to orange juice, this means it can help reduce the risk of certain types of cancer, cardiovascular disease, AMD and cataracts, and the common cold. Vitamin C in tomato juice can also help maintain skin health.
Tomato juice is also a good source of lycopene. It is an antioxidant that gives tomatoes their red color.
Tomato juice is also a good source of potassium. Potassium is an electrolyte that helps the body maintain fluid and blood levels.
Pot of potassium
Tomato juice can also be high in salt. Too much salt can be harmful and cause cardiovascular problems while increasing blood pressure. People should try to choose tomato juice with no added salt.
There are some risks associated with consuming too much fruit juice.
Many fruit juices are high in sugar and calories. It is important that a person does not consume too much sugar, as it can lead to several health problems, such as weight gain, type 2 diabetes, and heart disease.
Some
A person can also gain weight if they consume too many calories.
Consuming large amounts of orange and grapefruit juice can also increase the risk of developing skin cancer.
A 2015 study says people who consumed large amounts of whole grapefruit or orange juice were more than a third more likely to develop melanoma than people who consumed smaller amounts.
This study looked at the consumption of whole fruits and fruit juices. This means that this is not exclusive to orange and grapefruit juices, but also applies to whole oranges and grapefruit. However, this is only a study. More research is needed to determine if there is a link between consumption of these fruits and an increased risk of melanoma.
Fruit juices vary in nutritional value, but most have a variety of health benefits. They contain various antioxidants which help reduce the risk of certain health problems and vitamins which help the body to function well.
Certain fruit juices also help fight problems, such as constipation, while cranberry juice can help prevent UTIs.
Some fruit juices are also high in sugar and calories, which means people should avoid consuming too much juice.
Too much sugar and calories can lead to weight gain, type 2 diabetes, and heart disease.